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Abs and Glutes - 1 GF class per week
Blast the lower body and sculpt the abdominal muscles in this 45 minute class! Members: Drop in to any class of your choice without online registration. Non-members: Register...
Abs and Glutes - 2 GF classes per week
Blast the lower body and sculpt the abdominal muscles in this 45 minute class! Members: Drop in to any class of your choice without online registration. Non-members: Register...
ACE Certified Group Fitness Instructor Course
ACE Certified Group Fitness Instructor Course As part of the GFIT (Group Fitness Instructor Training) Program, this course is a non-credit, extracurricular opportunity for student...
Athletic Conditioning - 1 GF class per week
The ultimate cross-training workout that combines functional movements and athletic drills. Let your instructor challenge you to become stronger, faster, and more powerful! SRC ...
Athletic Conditioning - 2 GF classes per week
The ultimate cross-training workout that combines functional movements and athletic drills. Let your instructor challenge you to become stronger, faster, and more powerful! SRC ...
Barre Fusion - 1 GF class per week
Take on a low-impact, high intensity workout that transcends from classical Ballet, Yoga, and Pilates! This introduction to the barre format class is designed for all fitness level...
Cardio Sport - 2 GF classes per week
The workout of sports! Run drills, partner up, and join the team in this music driven, high energy class!
Cycle Burn - 1 GF class per week
Experience the burn of cycling drills! Take on cardiovascular conditioning with interval-driven workouts. SRC Members Only: This class is limited to 19 participants.
Cycle Burn - 2 GF classes per week
Experience the burn of cycling drills! Take on cardiovascular conditioning with interval-driven workouts. SRC Members Only: This class is limited to 19 participants.
Cycle Jam - 2 GF classes per week
Hills, sprints, intervals, OH MY! This indoor cycling class is designed with music in mind to test your fitness, pushing you to the next level! SRC Members Only: This class is limi...
Cycle Yoga (Yoga Ride) - 2 GF classes per week
This hour long class pairs indoor cycling's intense, calorie-bursting cardio workout with the energizing and relaxing elements of yoga. Feel free to join for a bike ride, and/or st...
HIIT The BOSU - 2 GF class per week
Calorie crushing interval drills, body sculpting and power pulsing movements utilizing the BOSU! Members: Drop in to any class of your choice without online registration. Non-m...
Kickbox Conditioning
Move into Stillness - 1 GF class per week
Practice stillness by integrating mind and body awareness through guided meditation and optimal alignment. With a changing sequence of movement and breaths, this 45 minute class we...
Move Into Stillness - 2 GF classes per week
Practice stillness by integrating mind and body awareness through guided meditation and optimal alignment. With a changing sequence of movement and breaths, this 45 minute class we...
Pilates Fusion 1 GF class per week
This mixed-level Pilates class utilizes different equipment to provide whole body toning movements; fusing strength and pilates through the use of the TRX bands, pilates balls, BOS...
Restore & Reset - 1 GF class per week
Reset the mind-body connection through body awareness and restoration. Evolve with seated and standing postures, breath work and meditation to begin a new week feeling well and gro...
SoulBody Barre 1 GF class per week
SoulBody Barre is a mindfully intense workout that utilizes various equipment pieces for a great total body workout. Using barre, pilates, and yoga format, this class will strength...
Step Express - 1 GF class per week
Step up your workout with 45 minutes of step power moves and choreography to get your heart pumping! Traditional step moves will be taught as well as high-energy, short interval bu...
Strength Training - 2 GF classes per week
STRONG by Zumba - 1 GF class per week
This program developed by Zumba incorporates dance, HIIT, kickboxing, and toning movements into one! Become STRONG after this 1-hour intense cardio workout. Bring water and a towel...
Tighten N' Tone
Spring clean your exercise routine! This class will tighten and tone all the right muscles, as each week will provide new movements and challenges. Members: Drop in to any class...
Total Body Toning - 3 GF classes per week
Looking for a fun, challenging workout that will define your muscles and balance your physique? This highly efficient, full body workout is just what you need! Define and strengthe...
TRX Fusion - 2 GF classes per week
Strength, power, and balance: TRX Fusion utilizes other equipment alongside the TRX Suspension Trainer to provide a total body workout. SRC Members Only: This class is limited t...
Yoga - 1 GF class per week
Explore some of the structural and functional aspects of yoga. It provides meaning, depth, and joy in our lives, a healthier and more flexible body, and vitality. All levels welcom...
Yoga - 2 GF classes per week
Yoga for all levels. Explore the basic techniques of yoga forms to enhance your flexibility, balance, and strength. A perfect way to sharpen your mental focus and alleviate stress ...
Yoga - 3 GF classes per week
Explore the basic techniques of yoga forms to enhance your flexibility, balance, and strength. A perfect way to sharpen your mental focus and alleviate stress in the middle of the ...
Zumba - 1 GF class per week
Get your body moving with this Latin-inspired workout! Fun and easy to do moves will get your heart pumping. Dance your way to a fitter you! Members: Drop in to any class of you...
Zumba - 2 GF classes per week
Get your body moving with this Latin-inspired workout! Fun and easy to do moves will get your heart pumping. Dance your way to a fitter you! Members: Drop in to any class of yo...